Fitness

Sample Diet

Posted by on Jun 17, 2012

A fitness competitor’s diet This sample diet is provided for a 140-pound woman who is 30 years old and wants to lose 10-20 pounds.   After finishing four weeks of the...

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Figure

Coming Soon !

Posted by on Jun 17, 2012

Coming Soon

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Competition Prep

Coming Soon !

Posted by on Jul 22, 2012

Coming soon !

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Supplements

Coming Soon !

Posted by on Jul 22, 2012

Coming Soon !

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Recent Posts

Smith Machine Reverse Calf Raise Exercise

Smith Machine Reverse Calf Raise Exercise

Aug 16, 2011

Fitness-Figure.com recommends following the proper technique shown below using the Smith Machine Reverse Calf Raise Exercise in order to obtain maximum results and avoid any injuries.                Smith Machine Reverse Calf Raises...

Seated Calf Stretch Exercise

Seated Calf Stretch Exercise

Aug 16, 2011

Fitness-Figure.com recommends following the proper technique shown below using the Seated Calf Stretch Exercise in order to obtain maximum results and avoid any injuries.                Seated Calf Stretch...

Seated Calf Raise Exercise

Seated Calf Raise Exercise

Aug 16, 2011

Fitness-Figure.com recommends following the proper technique shown below using the Seated Calf Raise Exercise in order to obtain maximum results and avoid any injuries.                Seated Calf Raise...

Rocking Standing Calf Raise Exercise

Rocking Standing Calf Raise Exercise

Aug 16, 2011

Fitness-Figure.com recommends following the proper technique shown below using the Rocking Standing Calf Raise Exercise in order to obtain maximum results and avoid any injuries.                Rocking Standing Calf Raise...

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