Fitness

Sample Diet

Posted by on Jun 17, 2012

A fitness competitor’s diet This sample diet is provided for a 140-pound woman who is 30 years old and wants to lose 10-20 pounds.   After finishing four weeks of the...

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Figure

Coming Soon !

Posted by on Jun 17, 2012

Coming Soon

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Competition Prep

Coming Soon !

Posted by on Jul 22, 2012

Coming soon !

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Supplements

Coming Soon !

Posted by on Jul 22, 2012

Coming Soon !

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Recent Posts

Standing Gastrocnemius Calf Stretch Exercise

Standing Gastrocnemius Calf Stretch Exercise

Aug 16, 2011

Fitness-Figure.com recommends following the proper technique shown below using the Standing Gastrocnemius Calf Stretch Exercise in order to obtain maximum results and avoid any injuries.                Standing Gastrocnemius Calf Stretch...

Standing Dumbbell Calf Raise Exercise

Standing Dumbbell Calf Raise Exercise

Aug 16, 2011

Fitness-Figure.com recommends following the proper technique shown below using the Ab Crunch Machine in order to obtain maximum results and avoid any injuries.                Standing Dumbbell Calf Raise...

Standing Calf Raises Exercise

Standing Calf Raises Exercise

Aug 16, 2011

Fitness-Figure.com recommends following the proper technique shown below using the Standing Calf Raises Exercise in order to obtain maximum results and avoid any injuries.                Standing Calf Raises...

Standing Barbell Calf Raise Exercise

Standing Barbell Calf Raise Exercise

Aug 16, 2011

Fitness-Figure.com recommends following the proper technique shown below using the Standing Barbell Calf Raise Exercise in order to obtain maximum results and avoid any injuries.                Standing Barbell Calf Raise...

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