Low Carb Plan 1

 

 

Meal 1: 

9 egg whites (can be from pasteurized carton)

3/4 cup oatmeal (measured dry before cooking)

 

Supplements: 100 mg Alpha Lipoic Acid & 1000 mg of Vitamin C

 

Meal 2:

30 grams of protein from protein shake

1 Tablespoon of Flaxseed Oil

 

Meal 3:

3.5 ounces of fish

3/4 cup of brown rice (measured cooked)

6 ounces of green beans

 

Supplements: Multiple Vitamin and Mineral with Extra Iron, 100 mg Alpha Lipoic Acid & 1000 mg of Vitamin C

 

Meal 4:

30 grams of protein from protein shake

1 Tablespoon of Flaxseed Oil

 

Meal 5:

3.5 ounces of fish

5 oz broiled baked potato

6 ounces of green beans

 

Supplements: 100 mg Alpha Lipoic Acid & 1000 mg of Vitamin C

 

Meal 6:

3.5 oz Halibut

6 ounces of broccoli

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