Low Carb Plan 1

Low Carb Plan 1

Sep 4, 2011

    Meal 1:  9 egg whites (can be from pasteurized carton) 3/4 cup oatmeal (measured dry before cooking)   Supplements: 100 mg Alpha Lipoic Acid & 1000 mg of Vitamin C   Meal 2: 30 grams of protein from protein shake 1 Tablespoon of Flaxseed Oil   Meal 3: 3.5 ounces of fish 3/4 cup of brown rice (measured cooked) 6 ounces of green...