Parchment Baked Halibut

Parchment Baked Halibut

Aug 8, 2011

    Nutritional Value for 1 Parchment Package   Calories : 305 Calories from Fat : 146 Total Fat : 16 g Saturated Fat : 2 g Total Carbs : 7 g Fiber : 3 g Protein : 32 g Sodium : 600 mg Cholesterol : 45 mg Sugar : 2 g   Ingredients   • 4 sections of parchment paper cut into 12” x 16” pieces • Low Fat Cooking Spray • 4 x 5-oz...

Grilled Blue Marlin with Strawberry Nectarine Salsa

Grilled Blue Marlin with Strawberry Nectarine Salsa

Aug 8, 2011

    Calories : 262 Calories from Fat : 79 Total Fat : 3 g Saturated Fat : 1 g Total Carbs : 13 g Fiber : 2 g Protein : 33 g Sodium : 328 mg Cholesterol : 60 mg   Salsa   • 1 cup / 240 ml fresh strawberries, stemmed and quartered • 2 nectarines, pits removed and cut into 1/2-inch pieces • 1 red chili pepper (red jalapeño), seeded and...