Carrot Cake Protein Bars

Carrot Cake Protein Bars

Jul 26, 2011

Calories: 94 Fats: 1.25 grams Carbs: 10 grams Protein: 10 grams Ingredients: 1 cup oat flour 2 scoops vanilla whey protein 2 tsp cinnamon 1/2 tsp baking soda 1/4 tsp salt 1/8 tsp allspice 1/8 tsp nutmeg 4 egg whites 3/4 cup Splenda, Truvia, or Ideal 8 oz baby food carrots 4 oz water Directions: Preheat oven to 350 degrees. Mix flour, whey protein, cinnamon,...

Lemon Protein Bars

Lemon Protein Bars

Jul 26, 2011

Calories: 86 Fat: 1 gram Carbs: 10 grams Protein: 9 grams Ingredients: 1 cup oat flour 2 scoops vanilla whey protein 1/4 tsp salt 1/2 tsp baking soda 2 qt mix Crystal Light (preferably without aspartame) 4 egg whites 1/2 cup Splenda, Truvia, or Ideal 8 oz baby food applesauce 4 oz water Directions: Preheat oven to 350 degrees. Mix oat flour, vanilla whey...

Chocolate Protein Bars

Chocolate Protein Bars

Jul 26, 2011

Calories:  96 Fat:  1.4 grams Carbs:  12 grams Protein: 10 grams Ingredients: 1 cup Oat Flour 4 Egg Whites 2 scoops Vanilla Whey Protein Powder ½ cup Splenda, Truvia, or Ideal ½ tsp Baking Soda ¼ tsp Salt 8oz Berry flavored Baby Food 3 tbsp Baking Cocoa 4oz Water   Directions: Preheat oven to 350 degrees. Mix dry ingredients (oat flower, vanilla...