Vegan Plan 5

Vegan Plan 5

Aug 8, 2011

        7AM Large bowl of oats Vega Smoothie Infusion (protein, fiber, greens, essential fats) 2 Bananas Vitamin and mineral supplements 24oz water   10AM Protein or Meal Replacement shake 2 whole pieces of fruit 20oz water   1PM Veggie burrito or sandwich Bowl of potatoes, broccoli, carrots, peas and baby corn 24oz...

Vegan Plan 4

Vegan Plan 4

Aug 8, 2011

      7AM 2 cups oatmeal 2 vegan pancakes Hemp protein drink (Vega, or other) 16oz hempmilk or almond milk Multivitamin supplement   10AM 2 energy/protein bars (Organic Food Bar, Vega Bar, Smart Monkey Bar) Hemp/rice protein smoothie (orange juice, protein powder, strawberries, banana, ice cubes) 2 Mangos 16oz orange juice 16oz water with...

Vegan Plan 3

Vegan Plan 3

Aug 8, 2011

      7AM 2 kiwis 2 sliced peaches or nectarines Fruit smoothie with Vega Meal Replacement powder 16oz citrus juice   10AM Slices of cantaloupe, honeydew, and watermelon Bowl of mixed nuts Celery sticks with coconut oil 16oz water   1PM Large plate of mashed potatoes with mushrooms, carrots, peas, green beans, and broccoli. Green salad...

Vegan Plan 2

Vegan Plan 2

Aug 8, 2011

      7AM Fruit smoothie with orange juice, strawberries, blueberries, bananas and Vega Meal Replacement Powder Bowl of vegan cereal with hempmilk 2 bagels with hummus or almond butter Multivitamin 16oz water   10AM Raw Food bar 1 bowl of citrus fruit 2 servings of protein mix (peanuts, pumpkin seeds, cashews, flaxseeds, sunflower seeds,...

Vegan Plan 1

Vegan Plan 1

Aug 8, 2011

      7AM Bowl of mixed berries (strawberries, blueberries, raspberries, blackberries) ½ grapefruit 2 bananas with raw coconut oil Multivitamin 16oz fresh squeezed juice   10AM Bowl of mixed nuts (walnuts, almonds, hazelnuts, cashews, peanuts) 2-4 servings of dates 16oz fruit smoothie with Vega meal replacement...