Stuffed Baby Eggplant

Stuffed Baby Eggplant

Aug 9, 2011

  Ingredients:   2 small eggplants 2 teaspoons extra-virgin olive oil, divided 3 garlic cloves, chopped ½ cup onion, chopped ½ cup bell red pepper, chopped 1 cup brown rice, cooked ¼ cup water chestnuts, chopped 1 tablespoon fresh basil, chopped 1 tablespoon fresh oregano, chopped ¼ teaspoon crushed red pepper ¼ teaspoon salt 1/8 teaspoon...

Energy Booster Shake

Energy Booster Shake

Aug 9, 2011

    Ingredients : 1 scoop vanilla protein 8 oz. nonfat vanilla yogurt ¼ cup honey 1 tbsp. Wheat germ ½ cup fresh strawberries ½ cup fresh cantaloupe, chunked ¼ cup ice cubes   Directions: Place all ingredients in a blender and blend on high for 1-1 ½ minutes or until smooth. Serve immediately.   Source : Danielle...

Sensational Berry Shake

Sensational Berry Shake

Aug 9, 2011

    Ingredients :   1 scoop vanilla protein ½ cup fresh strawberries ½ cup fresh blueberries ½ banana Dash of cinnamon 8 oz. cold water or skim milk or nonfat berry yogurt ¼ cup ice cubes   Directions: Place all ingredients in a blender and blend on high for 1-1 ½ minutes or until smooth. Serve immediately.   Source : Danielle...

Parchment Baked Halibut

Parchment Baked Halibut

Aug 8, 2011

    Nutritional Value for 1 Parchment Package   Calories : 305 Calories from Fat : 146 Total Fat : 16 g Saturated Fat : 2 g Total Carbs : 7 g Fiber : 3 g Protein : 32 g Sodium : 600 mg Cholesterol : 45 mg Sugar : 2 g   Ingredients   • 4 sections of parchment paper cut into 12” x 16” pieces • Low Fat Cooking Spray • 4 x 5-oz...

Grilled Blue Marlin with Strawberry Nectarine Salsa

Grilled Blue Marlin with Strawberry Nectarine Salsa

Aug 8, 2011

    Calories : 262 Calories from Fat : 79 Total Fat : 3 g Saturated Fat : 1 g Total Carbs : 13 g Fiber : 2 g Protein : 33 g Sodium : 328 mg Cholesterol : 60 mg   Salsa   • 1 cup / 240 ml fresh strawberries, stemmed and quartered • 2 nectarines, pits removed and cut into 1/2-inch pieces • 1 red chili pepper (red jalapeño), seeded and...

Carrot Cake Protein Bars

Carrot Cake Protein Bars

Jul 26, 2011

Calories: 94 Fats: 1.25 grams Carbs: 10 grams Protein: 10 grams Ingredients: 1 cup oat flour 2 scoops vanilla whey protein 2 tsp cinnamon 1/2 tsp baking soda 1/4 tsp salt 1/8 tsp allspice 1/8 tsp nutmeg 4 egg whites 3/4 cup Splenda, Truvia, or Ideal 8 oz baby food carrots 4 oz water Directions: Preheat oven to 350 degrees. Mix flour, whey protein, cinnamon,...

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