High Carb Plan 1

High Carb Plan 1

Sep 4, 2011

      Meal 1: 9 egg whites (can be from pasteurized carton) 3/4 cup oatmeal (measured dry before cooking)   Supplements: 100 mg Alpha Lipoic Acid & 1000 mg of Vitamin C   Meal 2:  30 grams of protein from protein shake 1 Tablespoon of Flaxseed Oil 1/2 cup oatmeal (measured dry before cooking)   Meal 3: 3.5 ounces of fish 3/4...

Low Carb Plan 1

Low Carb Plan 1

Sep 4, 2011

    Meal 1:  9 egg whites (can be from pasteurized carton) 3/4 cup oatmeal (measured dry before cooking)   Supplements: 100 mg Alpha Lipoic Acid & 1000 mg of Vitamin C   Meal 2: 30 grams of protein from protein shake 1 Tablespoon of Flaxseed Oil   Meal 3: 3.5 ounces of fish 3/4 cup of brown rice (measured cooked) 6 ounces of green...

Vegan Plan 5

Vegan Plan 5

Aug 8, 2011

        7AM Large bowl of oats Vega Smoothie Infusion (protein, fiber, greens, essential fats) 2 Bananas Vitamin and mineral supplements 24oz water   10AM Protein or Meal Replacement shake 2 whole pieces of fruit 20oz water   1PM Veggie burrito or sandwich Bowl of potatoes, broccoli, carrots, peas and baby corn 24oz...

Vegan Plan 4

Vegan Plan 4

Aug 8, 2011

      7AM 2 cups oatmeal 2 vegan pancakes Hemp protein drink (Vega, or other) 16oz hempmilk or almond milk Multivitamin supplement   10AM 2 energy/protein bars (Organic Food Bar, Vega Bar, Smart Monkey Bar) Hemp/rice protein smoothie (orange juice, protein powder, strawberries, banana, ice cubes) 2 Mangos 16oz orange juice 16oz water with...

Vegan Plan 3

Vegan Plan 3

Aug 8, 2011

      7AM 2 kiwis 2 sliced peaches or nectarines Fruit smoothie with Vega Meal Replacement powder 16oz citrus juice   10AM Slices of cantaloupe, honeydew, and watermelon Bowl of mixed nuts Celery sticks with coconut oil 16oz water   1PM Large plate of mashed potatoes with mushrooms, carrots, peas, green beans, and broccoli. Green salad...

Vegan Plan 2

Vegan Plan 2

Aug 8, 2011

      7AM Fruit smoothie with orange juice, strawberries, blueberries, bananas and Vega Meal Replacement Powder Bowl of vegan cereal with hempmilk 2 bagels with hummus or almond butter Multivitamin 16oz water   10AM Raw Food bar 1 bowl of citrus fruit 2 servings of protein mix (peanuts, pumpkin seeds, cashews, flaxseeds, sunflower seeds,...

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