High Carb Plan 1

High Carb Plan 1

Sep 4, 2011

      Meal 1: 9 egg whites (can be from pasteurized carton) 3/4 cup oatmeal (measured dry before cooking)   Supplements: 100 mg Alpha Lipoic Acid & 1000 mg of Vitamin C   Meal 2:  30 grams of protein from protein shake 1 Tablespoon of Flaxseed Oil 1/2 cup oatmeal (measured dry before cooking)   Meal 3: 3.5 ounces of fish 3/4...

Low Carb Plan 1

Low Carb Plan 1

Sep 4, 2011

    Meal 1:  9 egg whites (can be from pasteurized carton) 3/4 cup oatmeal (measured dry before cooking)   Supplements: 100 mg Alpha Lipoic Acid & 1000 mg of Vitamin C   Meal 2: 30 grams of protein from protein shake 1 Tablespoon of Flaxseed Oil   Meal 3: 3.5 ounces of fish 3/4 cup of brown rice (measured cooked) 6 ounces of green...

Standing Soleus And Achilles Stretch Exercise

Standing Soleus And Achilles Stretch Exercise

Aug 16, 2011

Fitness-Figure.com recommends following the proper technique shown below using the Ab Crunch Machine in order to obtain maximum results and avoid any injuries.                Standing Soleus And Achilles Stretch...

Standing Gastrocnemius Calf Stretch Exercise

Standing Gastrocnemius Calf Stretch Exercise

Aug 16, 2011

Fitness-Figure.com recommends following the proper technique shown below using the Standing Gastrocnemius Calf Stretch Exercise in order to obtain maximum results and avoid any injuries.                Standing Gastrocnemius Calf Stretch...

Standing Dumbbell Calf Raise Exercise

Standing Dumbbell Calf Raise Exercise

Aug 16, 2011

Fitness-Figure.com recommends following the proper technique shown below using the Ab Crunch Machine in order to obtain maximum results and avoid any injuries.                Standing Dumbbell Calf Raise...

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