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Supplements

Supplements

Jul 22, 2012

Coming soon !

Coming Soon !

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Sample Diet

A fitness competitor’s diet This sample diet is provided for a 140-pound woman who is 30 years old and wants to lose 10-20 pounds.   After finishing four weeks of the program, reassess your commitment and your progress. Repeat the four-week plan one or two more times, depending on how much weight you wish to lose, and follow the principles under...

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