Fitness

Sample Diet

Posted by on Jun 17, 2012

A fitness competitor’s diet This sample diet is provided for a 140-pound woman who is 30 years old and wants to lose 10-20 pounds.   After finishing four weeks of the...

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Figure

Coming Soon !

Posted by on Jun 17, 2012

Coming Soon

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Competition Prep

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Posted by on Jul 22, 2012

Coming soon !

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Supplements

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Posted by on Jul 22, 2012

Coming Soon !

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Recent Posts

Supplements

Supplements

Jul 22, 2012

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High Carb Plan 1

High Carb Plan 1

Sep 4, 2011

      Meal 1: 9 egg whites (can be from pasteurized carton) 3/4 cup oatmeal (measured dry before cooking)   Supplements: 100 mg Alpha Lipoic Acid & 1000 mg of Vitamin C   Meal 2:  30 grams of protein from protein shake 1 Tablespoon of Flaxseed Oil 1/2 cup oatmeal (measured dry before cooking)   Meal 3: 3.5 ounces of fish 3/4...

Low Carb Plan 1

Low Carb Plan 1

Sep 4, 2011

    Meal 1:  9 egg whites (can be from pasteurized carton) 3/4 cup oatmeal (measured dry before cooking)   Supplements: 100 mg Alpha Lipoic Acid & 1000 mg of Vitamin C   Meal 2: 30 grams of protein from protein shake 1 Tablespoon of Flaxseed Oil   Meal 3: 3.5 ounces of fish 3/4 cup of brown rice (measured cooked) 6 ounces of green...

Standing Soleus And Achilles Stretch Exercise

Standing Soleus And Achilles Stretch Exercise

Aug 16, 2011

Fitness-Figure.com recommends following the proper technique shown below using the Ab Crunch Machine in order to obtain maximum results and avoid any injuries.                Standing Soleus And Achilles Stretch...

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