Jul 22, 2012
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Fitness
A fitness competitor’s diet This sample diet is provided for a 140-pound woman who is 30 years old and wants to lose 10-20 pounds. After finishing four weeks of the...
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High Carb Plan 1
Sep 4, 2011
Meal 1: 9 egg whites (can be from pasteurized carton) 3/4 cup oatmeal (measured dry before cooking) Supplements: 100 mg Alpha Lipoic Acid & 1000 mg of Vitamin C Meal 2: 30 grams of protein from protein shake 1 Tablespoon of Flaxseed Oil 1/2 cup oatmeal (measured dry before cooking) Meal 3: 3.5 ounces of fish 3/4...
Low Carb Plan 1
Sep 4, 2011
Meal 1: 9 egg whites (can be from pasteurized carton) 3/4 cup oatmeal (measured dry before cooking) Supplements: 100 mg Alpha Lipoic Acid & 1000 mg of Vitamin C Meal 2: 30 grams of protein from protein shake 1 Tablespoon of Flaxseed Oil Meal 3: 3.5 ounces of fish 3/4 cup of brown rice (measured cooked) 6 ounces of green...
Standing Soleus And Achilles Stretch Exercise
Aug 16, 2011
Fitness-Figure.com recommends following the proper technique shown below using the Ab Crunch Machine in order to obtain maximum results and avoid any injuries. Standing Soleus And Achilles Stretch...